This year, one of my new year’s resolutions was to stop drinking fizzy drinks. So far it’s going really well as I’ve found myself trying new things that are actually a lot tastier, cheaper and healthier than fizzy pop.
Recently I’ve been loving iced tea. I buy a tub on granules from Lidl, mix it will hot water (the granules don’t dissolve very well with cold water, as you can imagine) and put it in the fridge to cool. When it’s cool, I drink it with some ice and maybe a slice of lemon. Although we’re still very much in winter, I’ve been enjoying the refreshing coolness of iced tea – it makes a change from my usual tea or coffee. I can definitely tell that this is going to be my favourite drink this summer.
Since I got my Breville Blend Active I’ve been making smoothies quite a lot. My favourite smoothie consists of a mix of berries, yoghurt and maybe a banana. As well as being refreshing they’re also useful if you don’t have to prepare breakfast or you need to grab a snack as you’re walking out the door. If I know that I’m going to be busy on a certain day then I’ll make a smoothie that I can grab out of the fridge on the way to uni or work. That being said, I’m not recommending substituting hot meals with smoothies. However, I will tell you that drinking a smoothie is a lot better than working all day on an empty stomach.
In the new year I made it my mission to try and drink a lot more water. I’ve been trying to take a bottle of water with me everywhere I go because if I’m at home and I have a choice between water or juice then I’ll never drink water.
To help me drink more water I’ve been using the Water Log app, where you can set yourself targets and record how much water you drinking each day.
I’ll admit that this is not the healthiest drink option in the world but I can imagine that milkshakes contain a lot less sugar than fizzy drinks, depending on the ingredients you use. You can make a milkshake with just milk and a flavour, such as coffee, or you can add other ingredients such as ice-cream. I sometimes make vanilla ice-cream and coffee milkshakes on mornings that I don’t fancy eating anything for breakfast – they’re filling and quick to make.
Also, if you’re think you’re due a treat then you can add whipped cream with some sauce drizzled on the top. Mmmmmm.
As long as they’re low in sugar, fresh juices are a lot healthier than fizzy pop. When you’re in the supermarket just have a look at the different cartons of fresh juice and see which one contains the least amount of sugar. Obviously if you choose something like Sunny D then you’re not going to get very far in terms of cutting your sugar consumption.
Thanks for reading!
If you have any, I’d love to read your smoothie and milkshake recommendations – I know I’ll get bored of mine sooner or later.
Ways you can reach me:
- Email: firstname.lastname@example.org
- Twitter: @courteneyjn
- Instagram: @courteneynoonan
Bye for now,